Monday, December 22, 2014

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Stretch out your lower back

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Buffalo: Stretch out your lower back
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There's nothing more annoying than a tight lower back. In order to stretch it out, you may have to strengthen it and then stretch it. Using a stability ball will help you. We're going do extensions, but you need to be careful. Marcie Fraser explains. ClientIP:, UserAgent: CCBot/2.0 ( Profile: TWCSAMLSP