Friday, December 19, 2014

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Alternative to torso twists

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Buffalo: Alternative to torso twists
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Do you have a little extra spare tire that you want to get rid of around your waist line? You may have heard of the torso twists. I don't believe they're very good for you or effective. Marcie Fraser demonstrates how to use a stability ball to work your torso area. ClientIP:, UserAgent: CCBot/2.0 ( Profile: TWCSAMLSP